Hello everyone! am going to show you the best 10 exercise for losing weight and also for general health tips. Thanks to everyone that commented, contact me and email me on my previous post on 'How to lose weight with this 17 tips' i wrote and thanks to you(useful-Ab's blog readers-UAB-). I really appreciate that you appreciate my work. Because of the enthusiasm you gave me on that now i have provided for you the best exercise to lose weight fast without pill. The video and PDF is coming very soon for you to download free and have it with you, but before then you can bookmark this page for usage. Please subscribe to my YouTube channel, like my Facebook page, follow me on G+,follow me through newsletter, so that you can be the first person to receive my post and share my articles. Before we start the exercise i want to thank you for sharing my post and for liking it because i can see the counter, counting marvelously thanks!!!
EVERY STAGE(S) IS WITH AN ILLUSTRATING IMAGE(S) DEPICTED BELOW THE WORKOUT
NOTE- YOU CAN PERFORM THIS DAILY OR ON 'WEEKENDS'
LET DO THE WORKOUT TOGETHER>>>
Perform 60(or at least 20) basic crunch And have a 30 seconds rest!
Make the push-up 30(for exceptional try 20)...then yap! a 30 seconds rest
Let make the leg-up Crunches 60(just 30 for others),have 30 seconds rest then the next
Jumping jacks is going to be 80 (and 60 for exceptions) and have just 30 seconds rest before the next one
Let go for 20 squats no! no!! no!!! exceptions just 20 and have your 30 seconds rest
Perform 80(you can also perform 60) High Knees...After that rest for 30 SECONDS
The should be 20 as depicted below then take a 30 seconds rest before the next
What next now is the Bench dip and 30 bench dip will be cool ....yap! 30 seconds rest
This bicycle crunch is going to be 30 for everyone no exception! After that a 30 seconds rest as usual!!!
PLANK WITH LEG LIFT
Perform at least 30(or 20) plank with leg lift and CONGRATULATION you are done
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